A uniquely holistic approach to high-performance training, from Pilates, TRX strength, advanced functional training to core and HIIT conditioning, you'll move better and feel stronger. See the results come naturally in weight management, cardiovascular health and lean muscle development with our fun group classes. We highly recommend all of our members create some balance in their health and fitness regime by reconnecting your body and mind with a 1:1 complimentary one hour session before delving into our any of our classes.


After something more customised? We can arrange flexible monthly membership options. Feel free to contact us