Q. How experienced do I need to be to attend Total Reformation?
A. Total Reformation is for everyone. You don’t have to have abs of steel or be a size 0. We welcome you with open arms and are here to work with you to achieve your personal goals, and our TR TRibe is reflective of this. We do however, recommend you start with 1:1 personal training to build a foundation before you start any of group and semi private sessions (and yes, even if you have trained before)...we are unlike anything you've experienced.
Q. What kind of gym is Total Reformation?
A. We are not a gym, as we hardly have any equipment - we prefer 'studio' as we are more of a boutique/appointment only space. We base our training and education on more of an integrative holistic approach - it is based on science, experience and fun.
Q. How long is each class?
A. Our classes are between 30mins to 60mins, and they range from HIIT, Boxing, TRX/Functional Training, Yoga, Semi Private and Private training sessions.
Q. Why should I come to Total Reformation?
A. Total Reformation is unlike anything else in the health and fitness industry, because we have the best of the best working together under one roof, and we are passionate about what we do and we love to help others achieve their goals. We offer:
1. Functional and 3 Dimensional Training
- Tailored individual programs with 1 on 1 attention for every session
2. Small Group Fitness Classes
- Functional Fitness
- Stretching & Foam Rolling
- Yoga & Meditation
3. Health & Lifestyle Coaching
- Nutrition Plans
- Lab Testing
- Detox & Cleansing Programs
4. Complimentary Services & Products
- Sports Kinesiology
- Organic Skin Care
5. Workshops, Seminars & Guest Talks
- feed MY body
- Mindful Movement
- Clean & Simple Living
Q. So what do I need to bring to Total Reformation?
A. Just bring clothes you feel comfortable in, water bottle and towel. We’ve also provided complimentary towels, yoga mats, toiletries, hair dryer and showers, as well as purified water and merchandise such as coconut water, snacks and gifts are available for sale. We have a No Shoe Policy, where you must train in bare feet - this style of training has been proven to be more effective.