1. HOLISTIC MOVEMENT PERFORMANCE
SUSTAINABLE & PAIN FREE METHODS
From beginners, to rehabilitation and all the way to elite athletes, our aim is to return the body to its optimal state – a stable equilibrium within the body. To do this we address every element of a person’s health from exercise, mindset and nutrition to posture, sleep patterns, hydration, sunlight exposure and environmental stressors. It’s all related and no two people are exactly the same. Choose from below: Private Training, Customised Training and Group Classes.
2. FUNCTIONAL PATTERNS
THE MOST PROGRESSIVE & AUTHENTIC FORM OF FUNCTIONAL TRAINING
This approach to training is not the typical one found in the industry. Your very own Functional Patterns Human Mechanic Specialist is dedicated to finding the root cause of your body's mechanical deficiencies, and will guide you through a program to improve your awareness and Bio-Mechanics for sustainable health. The results are nothing shy of spectacular.
3. COMPLIMENTARY THERAPIES
Our complimentary therapies are about empowering each individual to nurture, fuel and move their body in a way that makes them feel invigorated everyday. To assist you on the right path to complete wellness, we also like to focus on allied services that help promote your health and wellbeing goals. These are matched with our staff of experts who have a unique understanding of the human physiology and functionality on a deeper level.
4. CUSTOMISED NUTRITION & LAB TESTING
A core part of Total Reformation’s overall health philosophy calls on the principals of Metabolic Typing a practice which helps you discover what types of food work best for you and in what ratio unique to your constitution. In addition to eating in accordance with your own food map, Total Reformation's approach to nutrition also calls on several Gut Healing and Digestive Support Protocols which is supported by testing and not guessing.
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