TOTAL REFORMATION

We specialise in Human Biomechanics Training, offering a modern & holistic approach to health & fitness.  

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Unlike traditional training methods that only focus on two-dimensional movement patterns & isolated exercises, our training emphasises three-dimensional movement and full-body integration.​

 

Our process begins with a detailed analysis of your static posture, followed by gait analysis & identifying areas that can benefit from self-massage techniques. This thorough assessment helps us uncover potential dysfunctions that may be restricting healthy movement or causing persistent pain — issues many of our clients have lived with for years.

 

​Our mission is to guide you toward optimal health and performance through corrective & sustainable movement strategies, personalised health programs, & complementary therapies, including Remedial Massage.